The Compound Room - Topic

PR on deadlift today, felt pretty easy for being the first real DL workout since december.
Tried 210 but form started to give up(friends said it was still OK but felt worse then I allow) so I gave it up.

CMBurns

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#2175

Mar 4 2013 04:06pm

Quote (Farticus @ 3 Mar 2013 03:43)

http://www.youtube.com/watch?v=RSa7y-XOq94

My second time getting 405, looked a lot better this time around although it's clear I have work to do.

That doesn't look like 405 at all.

dechristianize

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#2176

Mar 4 2013 04:17pm

Quote (CMBurns @ Mar 4 2013 05:06pm)

That doesn't look like 405 at all.

my tought exactly, 405= 4x 45 on each side so i don't really get what these other plates are.

PlaaD

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#2177

Mar 4 2013 04:20pm

Quote (dechristianize @ 4 Mar 2013 23:17)

my tought exactly, 405= 4x 45 on each side so i don't really get what these other plates are.

compressed 45's obv...

xGeArz

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#2178

Mar 4 2013 06:20pm

Quote (Farticus @ Mar 3 2013 07:43am)

http://www.youtube.com/watch?v=RSa7y-XOq94

My second time getting 405, looked a lot better this time around although it's clear I have work to do.

My man.

This post was edited by xGeArz on Mar 4 2013 06:20pm

AdamUK

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#2179

Mar 4 2013 06:29pm

Need to get used to form for deadlifts again.
Haven't done them since October last year, just getting back into lifting.

Somtimes I lock out my legs before it's up. :S

Aube

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#2180

Mar 4 2013 08:06pm

Quote (PlaaD @ Mar 5 2013 12:22am)

Brah each reps have the same speed wtf?!

Nice pr btw

Quote (AdamUK @ Mar 5 2013 03:29am)

Need to get used to form for deadlifts again.
Haven't done them since October last year, just getting back into lifting.

Somtimes I lock out my legs before it's up. :S

http://www.youtube.com/watch?v=-8uQcfklDrw

Heels brah...Heels!

This post was edited by Aube on Mar 4 2013 08:07pm

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