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Oct 6 2016 05:16am
Quote (HeoK @ Oct 6 2016 02:00pm)



Not bad m8

If u look at that pic without too much focus it looks like your lower body is tiny and u got 1 big ass arm
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Oct 6 2016 06:46am
Quote (Crestron @ Oct 5 2016 05:36pm)
Average macros this week lol


Protein: 254g
Carbs: 486g
fat: 162g

4400kcal feck

Still not even sure if I'm bulking because of the amount of workouts I have per week.

https://s17.postimg.org/edmlyq8u7/14599805_1534763916549803_2005921099_o.jpg



Biceps are them 18 inch kind of biceps tho



Whose friends pics are you taking? Didn't you just say you injured your knee like a week ago and now your bulking? Your shit spun lies are so apparent dickweed s/e
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Oct 6 2016 02:51pm
Quote (tommyd323 @ Oct 5 2016 11:49pm)
fawkn swole


thanks m8
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Oct 6 2016 02:53pm
Quote (KCCO @ Oct 6 2016 02:46pm)
Whose friends pics are you taking? Didn't you just say you injured your knee like a week ago and now your bulking? Your shit spun lies are so apparent dickweed s/e




Hahahah. Still me. In every picture. Since 2007 :)


Yes I injured my knees... I have an MR scan scheduled for the 14th of november.

I quit training legs for 3 weeks straight at made sure I warmed my knees/legs up REALLY before every cheer session and now 3-4 weeks later they are much better... but still don't handle squat loads of 120++kg very well at all
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Oct 11 2016 01:36pm


figured id post this here.
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Oct 11 2016 03:39pm
Quote (Tear @ Oct 11 2016 09:36pm)
http://i67.tinypic.com/2jcwzkl.jpg

figured id post this here.




Well done man. Did you place?
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Oct 11 2016 04:50pm
whos who on this forum now, i honestly have no idea who is an old multi and who is relatively new
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Oct 11 2016 04:51pm
Quote (Tear @ Oct 11 2016 08:36pm)
http://i67.tinypic.com/2jcwzkl.jpg

figured id post this here.


The face of every serial rapist right there
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Oct 12 2016 07:30pm
Quote (cloudkicker @ Oct 11 2016 06:50pm)
whos who on this forum now, i honestly have no idea who is an old multi and who is relatively new


creston is msg4bestgameever and 1 other name before i forgetz
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Oct 12 2016 07:54pm
Quote (Tear @ Oct 11 2016 02:36pm)
http://i67.tinypic.com/2jcwzkl.jpg

figured id post this here.


Nice overall especially for a first comp!
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