30 lbs down from 275 to 245.

Good work!

Are you looking to keep losing weight or to start focusing on strength (as a subspecies of training)? I'm asking because if you don't lose a ton of weight your body will keep transitioning and you can more quickly convert into heavy strength training or powerlifting with more mass.

(What are your top two goals?/Why are you doing this?) That's basically what I'm asking.

I wanna be stronk. I'm lifting 5 days a week and doing cardio 3 days a week.

Are you working on a 5x5 program or another strength-based program or more interested in dropping weight for now? Sounds like you've been killing it in cardio based on the gainz (weight losses can be gainz imho)

Not yet, I plan on starting a 5x5 in the next few weeks. I'm following the Labrada Fit fat loss program right now, which consists of mild/moderate lifting and cardio. However, I've switched up a majority of the lifting on the plan to facilitate what I think feels good, so I'm lifting a LOT more.

Their plan has me doing 2/3 sets of 10, I'll do 5 sets of 10.. There plan gives me 4 exercises, I'll add an exercise.. There plan doesn't feel like its doing much, I swap it out with a more appropriate regime. But so far, I love the way it's guided me to doing THIS group on THIS day.

good work

The lightning makes it look photoshop'd xD

But I know it aint nice work there bud !

Dang looks like a wrestler lol gg


Nice worj



U got this

Now time to get grainy af

Btw what Tatts u got m8