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#2121
Nov 17 2011 08:43pm
Quote (Darkblue @ Nov 18 2011 05:34am)
pdf for the 5/3/1 program? got it on google.

i was wondering about the stuff your trainers been making you do recently, I was particularly admiring the pic of your back, looked very wide.

so im curious

ps. inbox full


pming

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#2122
Nov 18 2011 07:16am
Quote (TheOak @ Nov 17 2011 10:31pm)
hmm abs looking a little softer than normal...

slacking on the diet?



funny you say that because you chest is by far ur best built muscle, and ur arms are lacking..
this is just imho


LMFAO thenerd at hes jealousiest xD!! youll never get as great as me on arnold poses hahaha!


Quote (xGeArz @ Nov 17 2011 10:33pm)
Face is looking really chubby.

You bring great dishonor to the world of bodybuilding.


LMFAO CHUBBY FACE? quit joking i got so much pain that my skin fat is down to a minimum and veins are ass clear in the head under workout
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#2123
Nov 18 2011 07:47am
i could only dream of being as big and strong as upa
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#2124
Nov 19 2011 03:55pm
Just snapped some pics today at the gym (no pump) of the ol' bicep and tricep :P also got some pics of my left arm.. never posted any pics of my left arm on here im pretty sure lol

Right arm:






Left:




then left tricep next post
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#2125
Nov 19 2011 03:56pm
left tricep;



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#2126
Nov 19 2011 04:01pm
what was in the cup balla?
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#2127
Nov 19 2011 04:02pm
Quote (machetebill @ Nov 19 2011 05:01pm)
what was in the cup balla?


protein lol
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#2128
Nov 19 2011 04:35pm
Quote (Balla @ Nov 19 2011 05:02pm)
protein lol


that means you wouldve had a pump, considering you drank the protein post workout
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#2129
Nov 19 2011 04:43pm
Quote (greenfuzzybunny @ Nov 19 2011 03:35pm)
that means you wouldve had a pump, considering you drank the protein post workout


SHERLOCK'd
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#2130
Nov 19 2011 04:55pm
Quote (greenfuzzybunny @ Nov 19 2011 05:35pm)
that means you wouldve had a pump, considering you drank the protein post workout


lmao
i didn't think jsp was this dumb
didn't work biceps or triceps..
and did cardio after working out before these

smh looooool
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