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#2111
Feb 16 2013 08:00pm
Quote (WDZepplin @ Feb 16 2013 01:23pm)
Aeolian keep head up you look at floor when you squat which means youll end up losing your form


this is just wrong. its bad for your spine to look down or up. Correct form is looking in front of you
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#2112
Feb 16 2013 08:05pm
Quote (OrkyMarquis @ 17 Feb 2013 02:45)
Sick wheels PlaaD! Whats the song in ur squat rage video? Ramnstein song i think?


ty :blush:
Yeah, it's Rammstein - Buck Dich
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#2113
Feb 16 2013 08:13pm
Quote (PlaaD @ 16 Feb 2013 09:38)
Fail
http://www.youtube.com/watch?v=wA5MPhArw3c


It looks like your technique was a bit thrown off

gz attempt though

This post was edited by HyphyIll on Feb 16 2013 08:13pm
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#2114
Feb 16 2013 10:39pm
Quote (airsoft986 @ Feb 16 2013 09:00pm)
this is just wrong. its bad for your spine to look down or up. Correct form is looking in front of you


How is in front of me keeping my cervical spine neutral? My torso isn't entirely vertical, so it won't ever be in front of me.
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#2115
Feb 17 2013 10:14am
Quote (AeolianHarp @ Feb 16 2013 11:39pm)
How is in front of me keeping my cervical spine neutral? My torso isn't entirely vertical, so it won't ever be in front of me.


because thats anatomical position of your body
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#2116
Feb 17 2013 11:16am
squatzzz
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#2117
Feb 17 2013 07:21pm
Quote (airsoft986 @ Feb 17 2013 11:14am)
because thats anatomical position of your body


Maybe at the top but not at the bottom.
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#2118
Feb 17 2013 07:40pm
Quote (AeolianHarp @ Feb 17 2013 08:21pm)
Maybe at the top but not at the bottom.


at the top of the squat and at the bottom is the same thing. Spine is in same position unless you have terrible ass form. I dont understand what you dont get out of this. Looking up = bad. Looking down = bad. Looking straight = good

This post was edited by airsoft986 on Feb 17 2013 07:45pm
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#2119
Feb 17 2013 07:48pm
Quote (airsoft986 @ Feb 18 2013 04:40am)
at the top of the squat and at the bottom is the same thing.Spine is in same position unless you have terrible ass form. I dont understand what you dont get out of this. Looking up = bad. Looking down = bad. Looking straight = good

nope


all good form


This post was edited by Aube on Feb 17 2013 07:48pm
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#2120
Feb 17 2013 07:52pm
Quote (Aube @ Feb 17 2013 08:48pm)
nope


all good form
http://bighorncrossfit.com/wp-content/uploads/2012/11/squat.jpg


what i meant is your head shouldnt be looking up to correct your spine at the bottom. spine is in a straight line the whole time.
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