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Nov 17 2011 04:33pm
Quote (Upa @ Nov 17 2011 07:29pm)
http://oi43.tinypic.com/b4z18l.jpg
http://oi43.tinypic.com/dontaa.jpg

keep on adoring me adores, hahaha!


Face is looking really chubby.

You bring great dishonor to the world of bodybuilding.
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Nov 17 2011 04:35pm
Quote (Aube @ Nov 17 2011 01:20am)
progress pics

gaining litle fat I know =)

http://img31.imageshack.us/img31/6569/1327312909.jpg

http://img856.imageshack.us/img856/1459/img2011111700392.jpg

http://img267.imageshack.us/img267/4673/1301454321.jpg


looks great man, youve made quite a lot of progress

what have you been doing?

This post was edited by Darkblue on Nov 17 2011 04:36pm
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Nov 17 2011 04:52pm
Quote (PureOwnage2 @ Nov 17 2011 10:01pm)
:rofl:

Who else wants to jump on Upa's train of "everyone is fat unless you are under my weight."


There are like 600K d2jsp accounts or something. Show me 400K that weigh more than Upa, but with less than 13% BF.
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Nov 17 2011 05:19pm
Quote (MGS4BestGameEverMade @ Nov 17 2011 05:52pm)
There are like 600K d2jsp accounts or something. Show me 400K that weigh more than Upa, but with less than 13% BF.


uhh you said 99% ...
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Nov 17 2011 05:46pm
Quote (Darkblue @ Nov 18 2011 01:35am)
looks great man, youve made quite a lot of progress

what have you been doing?


Some routine made by my trainer. =)

I'll get back on 5/3/1 in 2 months
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Nov 17 2011 08:25pm
Quote (Aube @ Nov 17 2011 07:46pm)
Some routine made by my trainer. =)

I'll get back on 5/3/1 in 2 months


did you share it?

5/3/1 as in the reps?
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Nov 17 2011 08:28pm
Quote (Darkblue @ Nov 18 2011 05:25am)
did you share it?

5/3/1 as in the reps?


5/3/1 as in the prog made by Jim wendler...but yes those as reps, but those are also more than just reps ^^

This post was edited by Aube on Nov 17 2011 08:29pm
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Nov 17 2011 08:30pm
Quote (Aube @ Nov 17 2011 10:28pm)
5/3/1 as in the prog made by Jim wendler


I see

well then, gz and keep it up



PS. Upa you look face fat in that second pic dere
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Nov 17 2011 08:31pm
Quote (Darkblue @ Nov 18 2011 05:30am)
I see

well then, gz and keep it up



PS. Upa you look face fat in that second pic dere


I'll gladly send the pdf to you if you want :)
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Nov 17 2011 08:34pm
Quote (Aube @ Nov 17 2011 10:31pm)
I'll gladly send the pdf to you if you want :)


pdf for the 5/3/1 program? got it on google.

i was wondering about the stuff your trainers been making you do recently, I was particularly admiring the pic of your back, looked very wide.

so im curious

ps. inbox full
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