Quote (SKCRaynor @ Sun, Oct 18 2009, 07:32pm)

let me be clear....


CENTRUM IS SHIT! DO NOT USE! WASTE OF MONEY!


Orange triad is a fantastic product...highly recommend for all ages.


as far as the guy and the situation...

tall thin hispanic male...talking like a street punk about how he's gonna beat me down....looking down at me because he's like 6'1 and I'm only 5'7. I lose my temper and tell him off....

he swings at me like girl and misses completely...so I grab him by the neck and throw him into his car...he turns around clutching a knife (the wrong way of course) and tries to stab me over-handed....I grabbed his wrist with my left hand (in the process the knife pierced my left index finger) disarmed him...kicked the knife away....then went to work. First sweeping him to the pavement and smashing his face into the asphalt. I rolled him over and delivered a few striking blows to the mouth, jaw, and cheekbones. He started coughing violently and was spitting out blood so I put him into lateral recumbent recovery position and held my hand to his neck in case he decided to get wise again...I called the police with my free hand and they arrived with me covered in his blood standing over him like a deranged sociopath. They detained me initially but after the story was clear I was released. His background was clear...repeat violent offender on his 3rd strike...because he attacked me first and tried to stab me...he is going to get put away for quite some time. I will gladly testify against him in court...his friends and family can talk shit and try to come after me, but I really don't give a shit...send them all.

edit - the police were also curious why I didn't shoot him when he came at me with the knife. (I am an armed civilian - and in FL the law states that you can use deadly force when threatened for life or limb while standing your ground) - I responded that it was because if I shot him...given my luck...the legal system probably would've crucified me.

Quote (JuztPerfection @ Tue, Oct 20 2009, 08:29pm)

Hello

I'm 15, Around 215 Pounds and About 6'1"

My Diet hasn't been all that great, and I haven't worked out much.

This is what's up, I have access to a gym 3 times a week.

And I can get most things (Except supplements).

Quote (AF_bear @ Tue, Oct 20 2009, 09:05pm)

a piece of advice and a godly story.. damn one of the best posts in this forum by far

Quote (SKCRaynor @ Wed, Oct 21 2009, 03:51am)

thanks for sharing...but what is your question?

Quote (Deathn0te @ Thu, Oct 22 2009, 05:17am)

A friend of mine told me to get some proteins shakes for my workout.
I'd like to know your opinion on a product that i found called "Revolution: High whey - protein formula".
My parents are thinking that ima get some steroids or w/e even if i tell them that it's just proteins for my workout.

Quote (JuztPerfection @ Wed, Oct 21 2009, 04:01pm)

Oh haha, thought I put that in.

I'm gonna play football next year, but the coach said I need to not lose fat, but gain muscle, I'm not strong just big.

I guess I need a meal plan and a workout plan?

Quote (Boxa @ Wed, Oct 21 2009, 04:10pm)

Without a care for budget.
What's the all around best protein to get if the primary use is for a post workout shake and occasionally to cook it with eggs into a pancake like creation?

Quote (Urbain @ Thu, Oct 22 2009, 08:03am)

To ease your task raynor :

http://www.pumphousenutrition.ca/images/stories/revolution/highwheyni.png

70% protein
Sweetened with Stevia