Just a strict diet tbh

whats your diet?

Cup of oatmeal when i wake up. Then 4 eggs scrambled pre gym meal. Protein shake after the gym. Few pieces of chicken and a cup of brown rice for dinner. Then some whole grain crackers or something for a snack before bed.

Literally that is my diet for mon-sat, no deviations. Utterly boring, but I do it because i look good, so thats my motivation to keep doing it.

Sunday is cheat day, so literally anything i want is mine. "Oh those 2 boxes of mac and cheese look delicious, mine." "One large cheese pizza sounds about right" "6 donuts? Hello".



This post was edited by Sopranos on May 13 2016 07:07pm

nice dedication bruh

Appreciate it bro!

what does your gym routine look like?

also, that is so little calories to have such a physique like what you have? I don't know how you maintain any mass

This post was edited by Shakti on May 13 2016 07:36pm

I follow a slightly modified 5/3/1 program, thats it. Dont even do any cardio to sit at the bf% im currently at, besides railing my girl out.

My diet that i posted has been the same for the past 2 years. Over that span ive put on maybe 4 pounds of lean mass. Last weigh in i was 160lbs on the dot, curious as to what bf im sitting at now.

holy damn lol thats a bikini girl diet!

So do you ever eat vegetables?

Stick more needles into yourself, youve almost achieved your goal of looking like a cumulus cloud.





Not really.