plox dont be my PR of 160 ty

162.5 is goal, belive I can do it easily if I just rest and eat good for once.

Will also try a 210 DL this week I think
I'm cumming for you in everything except bench, you can keep that.

This post was edited by PlaaD on Feb 16 2013 11:01am

our lifts are extremely similar

bench is gay my wrists cant handle it
makes me feel so weaksauce

gz on your lifts

edit: its refreshing to talk in KG

This post was edited by Ladsy on Feb 16 2013 11:08am

My technique still needs work but I was semi-pleased with this. I should have tried to grind out two more. For those who use kilos, that's 152 kilos.

Aeolian keep head up you look at floor when you squat which means youll end up losing your form

I prefer keeping a neutrally positioned neck (think Rippetoe) instead but I keep my eyes looking up to take advantage of the vestibulo-ocular reflex (this is probably where the advantage of looking up comes from). I've never felt moving my head up does anything positive for me, especially in terms of form.

This post was edited by AeolianHarp on Feb 16 2013 12:44pm

Think your head is supposed to stay parallel with your spine. Not bent up.

Neck*

I don't disagree. I always try and pack my neck. And it being parallel doesn't make sense. I think you mean in line.

This post was edited by AeolianHarp on Feb 16 2013 02:39pm

Sick wheels PlaaD! Whats the song in ur squat rage video? Ramnstein song i think?