Quote (Upa @ Nov 17 2011 02:29pm)
http://oi43.tinypic.com/b4z18l.jpg
http://oi43.tinypic.com/dontaa.jpg
keep on adoring me adores, hahaha!
hmm abs looking a little softer than normal...
slacking on the diet?
Quote (Upa @ Nov 17 2011 02:52pm)
arms is one of the easiest muscles to train, pecs/shoulders beats arms in how hard it is to train to gain
PS.
fat isnt gained by doing fitness but by eating shit and im not under 160, learn to spot and especially the muscles
funny you say that because you chest is by far ur best built muscle, and ur arms are lacking..
this is just imho
This post was edited by TheOak on Nov 17 2011 04:36pm