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Mar 31 2016 09:54am
Quote (Nevada @ Mar 31 2016 12:52am)
inside biking?

its cold outside...


Went outside dont have a spining bike or special rack for indoor biking

Quote (Pugboat @ Mar 31 2016 11:28am)
Do you integrate different push up styles?


Yes wide and close grip pushups
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Apr 1 2016 01:29am
Quote (serialj0e @ Mar 31 2016 11:54am)
Went outside dont have a spining bike or special rack for indoor biking



Yes wide and close grip pushups


;o
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Apr 1 2016 10:47am
More pics
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Apr 1 2016 10:56am
Quote (LUNCH @ Apr 1 2016 12:47pm)
More pics


soon lad.

did biking and walking today
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Apr 1 2016 11:24am
Quote (serialj0e @ Apr 1 2016 09:56am)
soon lad.

did biking and walking today



Whats lad short for?
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Apr 1 2016 12:46pm
Quote (LUNCH @ Apr 1 2016 01:24pm)
Whats lad short for?


Means dude or guy
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Apr 3 2016 08:55am
Biking sauna kick boxing day gg
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Apr 5 2016 11:32am
went for a walk did some pushups chilly outside 25 days to finish my meds detox for insomnia hope i feel less groggy after that. nutritions good
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Apr 5 2016 12:04pm
Quote (serialj0e @ Apr 3 2016 04:55pm)
Biking sauna kick boxing day gg


it's like aero-kickboxing and soft training or are you actually doing kickboxing with fukkd up back (from what i remember)?

Try some archer/diamond pushups!
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Apr 5 2016 06:16pm
Quote (LoQ @ Apr 5 2016 02:04pm)
it's like aero-kickboxing and soft training or are you actually doing kickboxing with fukkd up back (from what i remember)?

Try some archer/diamond pushups!


Slow kicks n punches. I'll look up those push-ups cheers
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