tyty!



very long femur peasantrace :'(

This post was edited by turtol on Oct 6 2015 10:12pm

Good job.

tyty

2 second pause day

Squat 155 x 6 x 6
Bench 130 x 6 x 6

was gonna hit the gym today, got lazy and procrastinated :| just did a set of 60 pushups. feels good man

Holy fuk 60?? Plz teach

1 set of 60? I usually end my work outs with 5x10 pushups and 5x10 situps but no way could I do 60 in one set.

I weigh 185lbs which is light for me. You gota remember my 1 rep max is 315

Fat

Please

My arms give out so fast, I almost never trained them. 25 pushups in after doing planks and pushup planks and my arms are literally shaking

Tbh I feel it in my lats and not my chest fuking weird cuz I've got a tiny chest and big lats for my size