The Compound Room - Topic

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Feb 27 2012 02:44pm

not the best form, but considering your weight and the weight you were pulling it was solid.

Plus, no wraps, so +1 for that, nj

45sz

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#212

Feb 27 2012 02:44pm

Quote (Hockeygod9911 @ Feb 27 2012 04:44pm)

not the best form, but considering your weight and the weight you were pulling it was solid.

Plus, no wraps, so +1 for that, nj

what is this referring to

Slater420

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#213

Feb 27 2012 03:11pm

good set aimed, ur shoulders are flared out to the max brah

Aimed_Shot

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#214

Feb 27 2012 03:14pm

Quote (Slater420 @ Feb 27 2012 03:11pm)

good set aimed, ur shoulders are flared out to the max brah

yea I know :/ it's the only way I can do low bar though because of their inflexibility

e: and thanks all

This post was edited by Aimed_Shot on Feb 27 2012 03:14pm

Awakened

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#215

Feb 27 2012 03:16pm

Quote (45sz @ Feb 26 2012 08:04pm)

Did not wanna lift today lol
Hit 531 on squats and called it a day.

210x3(+9)

http://www.youtube.com/watch?v=VgMStXSbBJI

at first i thought you meant 531 lbs

then i saw you struggling with 210 and realized you meant 5-3-1

45sz

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#216

Feb 27 2012 03:30pm

Quote (Awakened @ Feb 27 2012 05:16pm)

at first i thought you meant 531 lbs

then i saw you struggling with 210 and realized you meant 5-3-1

Haha. In my dreams

xGeArz

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#217

Feb 27 2012 03:37pm

Quote (45sz @ Feb 27 2012 08:40pm)

not about the weight.

youve gotta see CMBURNS squat vid

it was like 600lbs. ATG was so sick lo

Post it up.

45sz

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#218

Feb 27 2012 03:41pm

Quote (xGeArz @ Feb 27 2012 05:37pm)

Post it up.

It's not on his YouTube anymore. Have to ask em

This post was edited by 45sz on Feb 27 2012 03:44pm

silentbear22

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#219

Feb 27 2012 04:56pm

Warming up to a max attempt today.

TheOak

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#220

Feb 27 2012 04:58pm

Quote (decoppel @ Feb 27 2012 05:56pm)

http://www.youtube.com/watch?v=XA9f-PPtU-E

Warming up to a max attempt today.

big boi... wats the max?

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