Todays (atg) squat 10/24/2011

135x10
225x5
275x5
295x5
315x5
315x5

Yeaa Baby

edit

Might try n get a video for u ladies next wk

This post was edited by TheOak on Oct 24 2011 09:59pm

Todays workout

Deadlifts (T = touch n go) (R = reset after each rep)
135x10 (T)
225x5 (T)
315X5 (R)
315X5 (R)
325X5 (R)
335X5 (R)

Pullups
3x5 w/ 25lb plate

Reverse Barbell Row (These feel great when you throw them in once & a while)
135x10
155x8
165x8

ATG Squats
225x10
245x10
265x10

Leg extensions
4x10-15reps

Its going good

squats and deadlifts same day? :0

jelly?


lol yea. you never saw my pro workout plan that everyone hated on?

This post was edited by TheOak on Oct 27 2011 02:06pm

Can't say that I have lol.

Today squats

135x10
225x5
275x5
295x5
315x5
335x2 fark

all atg

lol damn oak
i hit 355x4 today and im not even really pushing leg days very hard

you've always been able to squat more, plus dnt have a lower back killing you....
besides "not even really pushing" makes u sound arrogant/bitchy lol

edit

did 80lb dbs on shoulder press for 7reps.. felt great
also joined a flag football league

lower back is hurt again, im done with "heavy" squats
did 225x10 x 4sets yesterday n hurt like a mother

This post was edited by TheOak on Nov 15 2011 02:42pm

Why is your lower back still killing you though?

also that's gz
i only got the 80s 4 times last week

because im an idiot and wont let it fully heal
also now its like not jst my lower back, but on one side it hurts almost all the way down to my ass cheek

edit

it hurts to bend over and pic something off the ground

This post was edited by TheOak on Nov 15 2011 02:46pm