no...per pound....not lean pound.

a 300 lb man (even if only 150 lean pounds) still needs more calories for his basal metabolism...this is scientific fact.

Instead of getting it from carbs (terrible), or more good fat (not so bad, but not necessary beyond 100g), he will get it from protein...aka 1.5g per lb of WEIGHT...not lean mass.

sorry but you are wrong...also I don't appreciate you trying to step in at every corner and correct me...troll another thread.

hey there...not exactly...reason is because the good quality food provides you the proper macronutrients that your body needs without the excess sugar/sodium/carbohydrates - etc. When you eat shitty food in the same caloric content, you are getting much less protein and high density lipids (good fats) and more sugars/simple carbs. Avoid this at all costs.

However...eating more frequently helps increase metabo, no matter what ;-)

2 month proper cycle of lipo-6 (used correctly...morning and pre-workout) will most likely yield a grand total of about 5 lbs / month more loss than without any kind of stimulant. Really all that lipo-6 or any other "fat burner" does is increase metabo with simulants like caffeine, guarana, synpherine, etc. This causes your body temperature to rise, your heart rate to increase, and eventually your basal metabolism increases as well. You will lose more fat...but don't except anything winstrol-like ;-) 5 lbs/ month extra...tops.

Thats cool man! I hope for you that you stay away from steroids and all that bullshit.

Never used steroids...know many people who have.

The side-effects greatly outweigh the progress that you can achieve with non-steroidal products.

Plenty of supps exist that can assist with gains close to steroids without the damaging effects.

thats not exactly what i was hoping for haha...idk, i think im seeing some results already but idk..maybe its from something else im doing..who knows...im not exactly worried about the weight i drop...im not sure what 5lbs looks like lol..like with a loss of 5 or so pounds a month would i actually be able to see it when i look in the mirror haha?

N as much info on carb timing as you can give, espicaly in relation to bulking.
ty!

5lbs of bodyfat a month is pretty big...thats 1.25 lbs of fat / week...believe me that's really good. A healthy man looking to cut shouldn't be losing more than 4lbs of fat / week. (3 without the fat burner supps).

Consider this. 200 lb man at 5'10 15% bodyfat. After 4 weeks, he's down to 184 lbs and about 11% - 2 months and he's at 168 nearly 7%.

A cutting cycle usually lasts 2-3 months...so yeah hope this helps dude =)

fat burner, esp like lipo-6 = 25% increase in fat loss.

hey man =D

as far as carb timing goes for bulking here's the best idea:

lets say you're hitting a 300g / carb day...

meal 1 - you want about 30g complex carbs (oatmeal or whole grains) and 20-30g simple sugar carbs (fruit/fruit juice).
meal 2 - continue with 50g whole grains.
meal 3 - (PRE-WORKOUT meal) 30g whole grains 20-30g simple sugar (fruit/fruit juice/natural sugar...not HFCS aka high fructose corn syrup).
[NOTE - if workout is longer than 2 hours, sip flat coke or eat some rolls while lifting to keep carbs up and prevent catabolism]
meal 4 - (POST-WORKOUT sugar) IMMEDIATELY INTAKE 20-30g simple sugar after a workout to spike insulin to achieve better protein synthesis and then continue with 80g whole grains/complex carbs as part of post-workout meal.
meal 5 - 50g complex carbs
meal 6 - little to no carbs before bedtime

hope that helps bro!

okay..that did help a lot actually...thats more what i was looking for haha...thank you very much