not far off.... lol


and dude who posted picture, clearly has great genetics, or has actually worked out in some way, for much longer than 1 week....

This post was edited by noob_whacker on Apr 26 2016 10:30am

eat food instead of protein powder... unless you need 300+ protein for whatever reason (vitamins)

He said in punds so its about right?
Im 79kg and I feel really well when I eat 200/220g protein. It's a total overkill but works for me. On the other hand only about ~25g is out of powder daily, only postworkout.

I would go for a little deficit or cardio to get better definition.

i guess i'll stick with protein shakes... i'm way to lazy to watch what i eat.

for the comedy and such posted this instead of pics

enjoy

holy shit your foreign as fuck LOL!!

are american and canadian pants sizes the same? cuz im 34 as well.

This post was edited by Yohey on Apr 26 2016 06:09pm

nice progress. good job.

but those yells at the end lol

and that accent.... completely unexpected!

Yes lol same pants system



Yells was for joking purpose and ya accent as well wanted to have fun ty for good words

Good fucking god my sides. This is pure gold.

Nice progress Joe but your accent is fucking hilarious

haha epic, you sound like Randy Savage BROTHERRR!