says nothings wrong with his english... proceeds to write this gibberish ...

e: u joe

This post was edited by Deathbv on Apr 25 2016 12:30pm

When did I say first with a typo error? got i must be tired m8

i usually type better than this im done for today fml



thxs tho death appreciate the love

This post was edited by serialj0e on Apr 25 2016 01:31pm

I've been going to the gym for about a week now (maybe 15-30mins every other day) i see some small gains though... i think? what exercises should i do?

just a few weeks, yea

yea, one week. this isn't a troll... i want to know what i should or could do to improve my fitness.

you could start by fitness di..

I mean eat protein, lots and lots of protein

Check out a full body hyper trophy workout. Then again ur in gym for too short of time so maybe try a upper/lower split. Idk. 30 mins isn't enough for me

yea i use 3 scoops of some protein the guy at over priced GNC recommended two times a day

You want 1gram of protein for every lb you weigh. 200lbs = 200g protein, some say more, some say less, I'd stick to 1:1 ratio.

Look up starting strength workout routine

Nice bro science m8y.

1.8g per kilo is around the right number.
1:1 is marketing gimmics