Quote (Orakpo @ Nov 17 2011 07:46pm)
Lookin swole in first pic. Bigger than 75% of this forum. Let em hate
arms is one of the easiest muscles to train, pecs/shoulders beats arms in how hard it is to train to gain
PS.
Quote (PureOwnage2 @ Nov 17 2011 07:47pm)
I didn't know 75% of our forum was under 160 lbs. Good to know!
fat isnt gained by doing fitness but by eating shit and im not under 160, learn to spot and especially the muscles
This post was edited by Upa on Nov 17 2011 01:59pm