multivitamin when you wake up with breakfast...

muscle milk immediately post-workout

1. I'm bigger than you.
2. No one likes you.
3. You are not welcome in this thread.
4. Cut your hair.

How are things going SKC?

codine??? do you mean creatine?? I sure hope so...lol


anyway - for your friend:

Eat 3 giant meals a day and take 2 weight gainer shakes a day. He will use Cytosport Cytogainer mixed with whole milk and fruit. Take 1 shake when waking up and 1 shake after a workout. The 3 other meals will be separated out throughout the day.

for you:

Eat 5 small meals a day and 2 whey isolate shakes (try Optimum Nutrition 100% whey isolate or NOW! 100% Whey isolate). You will take 1 shake post-workout and 1 shake pre-bedtime. The 5 small meals will be approximately 25% carbs, 15% fats, and 60% protein. Make sure to eliminate sugar and simple carbs (white bread, white rice, white flour, soda, sugar etc) and increase lean protein intake (chicken, turkey, tuna, fish, eggs, lean beef, lean lamb, etc) Lower your total portions of food that you'd normally eat. Also lastly, do not eat ANY carbohydrates (grains, beans, pasta, breads, cereal, etc) past your post-workout shake/meal.


Both of you need to be doing at least 2 hours of intense exercise 5 days a week. Preferably strength training with very few breaks in between sets.

grandmother died 2 days ago...almost lost my left index finger to some 2-bit punk with a knife and a loud mouth (don't worry, I took the knife away and beat him relentlessly - thus hospitalizing him. He's a 3rd strike offender so he is being held without bond and awaiting pre-trial for attempted murder, aggravated battery, and assault with a deadly weapon)..I've learned to laugh at life. Too many strange things happen to me for me to give a shit anymore....so I just pretty much stopped caring about everything...and here I am haha...back on jsp. thanks for asking.

This post was edited by SKCRaynor on Oct 18 2009 01:05pm

and here is a pic of the finger haha



This post was edited by SKCRaynor on Oct 18 2009 12:54pm

Wut
You gota tell the story, what happened about the kid attacking you?

And, sorry to hear about your grandmother.

sorry to hear bout grandma m9
but LOL took knife from him and beat him..that's some good shit
keep your head up though dude and im sure things will turn around for you

Wow, he had a knife and you still beat his ass, you're a beast...
But I do have a health related question, I was comparing the label of Centrum to Orange triad and noticed like an INSANE difference in percentages and I was wondering if there would be any adverse side effects to me taking Orange Triad since I'm 15.

let me be clear....


CENTRUM IS SHIT! DO NOT USE! WASTE OF MONEY!


Orange triad is a fantastic product...highly recommend for all ages.


as far as the guy and the situation...

tall thin hispanic male...talking like a street punk about how he's gonna beat me down....looking down at me because he's like 6'1 and I'm only 5'7. I lose my temper and tell him off....

he swings at me like girl and misses completely...so I grab him by the neck and throw him into his car...he turns around clutching a knife (the wrong way of course) and tries to stab me over-handed....I grabbed his wrist with my left hand (in the process the knife pierced my left index finger) disarmed him...kicked the knife away....then went to work. First sweeping him to the pavement and smashing his face into the asphalt. I rolled him over and delivered a few striking blows to the mouth, jaw, and cheekbones. He started coughing violently and was spitting out blood so I put him into lateral recumbent recovery position and held my hand to his neck in case he decided to get wise again...I called the police with my free hand and they arrived with me covered in his blood standing over him like a deranged sociopath. They detained me initially but after the story was clear I was released. His background was clear...repeat violent offender on his 3rd strike...because he attacked me first and tried to stab me...he is going to get put away for quite some time. I will gladly testify against him in court...his friends and family can talk shit and try to come after me, but I really don't give a shit...send them all.

edit - the police were also curious why I didn't shoot him when he came at me with the knife. (I am an armed civilian - and in FL the law states that you can use deadly force when threatened for life or limb while standing your ground) - I responded that it was because if I shot him...given my luck...the legal system probably would've crucified me.

This post was edited by SKCRaynor on Oct 18 2009 06:35pm