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Posts: 36,350
Joined: Oct 6 2006
Gold: 5,116.73
#20861
Apr 11 2016 10:26am
Quote (ug_warrior(xtc) @ Apr 11 2016 11:28am)
You're in Canada?



yes sir
Member
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Joined: Nov 30 2003
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#20862
Apr 11 2016 10:30am
Quote (Tear @ Apr 11 2016 04:26pm)
yes sir



Dang man, all the swole bros are foreigners haha
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#20863
Apr 11 2016 03:57pm
Quote (dirTyMan @ Apr 11 2016 12:06am)
Despite what you think of me, do band work for the delts/rear shoulders , thinks like pull aparts. Guarantee it will help them grow


Sorry i take stuff way too personal when it comes to WWE lol, thanks for tip I might add band pulls to my pull workouts.
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#20864
Apr 11 2016 03:59pm
Quote (LoQ @ Apr 11 2016 02:57pm)
Sorry i take stuff way too personal when it comes to WWE lol, thanks for tip I might add band pulls to my pull workouts.



Guess where I found out about the band work? Joe DeFranco, triple Hs trainer . Lmao
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Posts: 16,718
Joined: Mar 17 2006
Gold: 58.00
#20865
Apr 11 2016 05:04pm
Quote (ug_warrior(xtc) @ Apr 11 2016 11:30am)
Dang man, all the swole bros are foreigners haha


you are the foreigner.....
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Joined: Aug 11 2007
Gold: 8,221.76
#20866
Apr 11 2016 05:25pm
Quote (dechristianize @ Apr 11 2016 07:04pm)
you are the foreigner.....


lol i was wondering how some1 would respond to that comment

cause foreigner is subjective. well it can be, depends how its used

This post was edited by noob_whacker on Apr 11 2016 05:25pm
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#20867
Apr 12 2016 04:13am
Quote (Tear @ Apr 11 2016 12:26pm)
yes sir



Well don't worry. You'll do well. If you need inspiration just find me on IG and I'll link you to the inspiring ppl I know irl lul.
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#20868
Apr 12 2016 11:35am
Quote (Tear @ 9 Apr 2016 23:26)
http://i68.tinypic.com/33z90g6.jpg

bloated as fuck but sitting @ 215, down 5-7 lbs already just from eating clean (100% clean)
28 weeks or some dumb shit out.


Baaaaabe. What happened to those 4 inch deep ab cuts?
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Posts: 2,156
Joined: Dec 23 2006
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#20869
Apr 12 2016 11:44am
Quote (CMBurns @ Apr 12 2016 01:35pm)
Baaaaabe. What happened to those 4 inch deep ab cuts?



I'll give you 4 inches.
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Gold: 13,142.01
#20870
Apr 12 2016 12:07pm
Quote (orpimpin1201 @ Apr 12 2016 01:44pm)
I'll give you 4 inches.


And I'll give you back 4 inches
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