Ultimate Post Your Own Picture Thread - Topic

Member

Posts: 12,655

Joined: Nov 30 2003

Gold: 40.01

#20841

Apr 9 2016 09:59pm

Quote (Tear @ Apr 10 2016 03:26am)

http://i68.tinypic.com/33z90g6.jpg

bloated as fuck but sitting @ 215, down 5-7 lbs already just from eating clean (100% clean)
28 weeks or some dumb shit out.

MIRIN DAWG

Tear

Member

Posts: 36,350

Joined: Oct 6 2006

Gold: 5,116.73

#20842

Apr 9 2016 10:07pm

Quote (dirTyMan @ Apr 9 2016 11:55pm)

Looking great

thanks man appreciate it.

Quote (Yohey @ Apr 9 2016 11:40pm)

for sure good luck dude.. keep us posted on the progress.

thanks i will for sure.

Quote (ug_warrior(xtc) @ Apr 9 2016 11:59pm)

MIRIN DAWG

haha

Deathbv

Member

Posts: 11,913

Joined: Dec 4 2008

Gold: 301.14

#20843

Apr 10 2016 12:05am

Quote (Tear @ Apr 9 2016 11:26pm)

http://i68.tinypic.com/33z90g6.jpg

bloated as fuck but sitting @ 215, down 5-7 lbs already just from eating clean (100% clean)
28 weeks or some dumb shit out.

gains bro. Only 28 weeks out! So close you can taste it!

LoQ

Member

Posts: 19,113

Joined: Apr 27 2007

Gold: 15,461.01

#20844

Apr 10 2016 05:28am

nothing new nothing fancy, switched to push pull legs, 79-80,5kg depends if i get to eat well.

GodisLove

Member

Posts: 8,376

Joined: Jan 5 2012

Gold: 450.51

#20845

Apr 10 2016 06:03am

Nice toned back.

I think you can do well with some trap development. You shrug mate?

LoQ

Member

Posts: 19,113

Joined: Apr 27 2007

Gold: 15,461.01

#20846

Apr 10 2016 07:22am

Quote (GodisLove @ Apr 10 2016 02:03pm)

Nice toned back.

I think you can do well with some trap development. You shrug mate?

Yeah traps are lacking, and yeah i dont shrug. Currently focusing to get some rear shoulders, traps are next in line!

dirTyMan

Member

Posts: 37,239

Joined: Oct 13 2008

Gold: 3,375.01

#20847

Apr 10 2016 04:06pm

Quote (LoQ @ Apr 10 2016 06:22am)

Yeah traps are lacking, and yeah i dont shrug. Currently focusing to get some rear shoulders, traps are next in line!

Despite what you think of me, do band work for the delts/rear shoulders , thinks like pull aparts. Guarantee it will help them grow

Yohey

Member

Posts: 9,638

Joined: May 5 2008

Gold: 320.00

Warn: 10%

#20848

Apr 10 2016 04:35pm

Quote (LoQ @ Apr 10 2016 08:22am)

Yeah traps are lacking, and yeah i dont shrug. Currently focusing to get some rear shoulders, traps are next in line!

yeah looks good. traps do need work though.. big ass traps are a must... just start hittin em at the end of your lifts.. thats what i do.

IAm_Carnage

Member

Posts: 479

Joined: Feb 16 2011

Gold: 0.00

#20849

Apr 10 2016 04:42pm

Quote (Tear @ Apr 9 2016 09:26pm)

http://i68.tinypic.com/33z90g6.jpg

bloated as fuck but sitting @ 215, down 5-7 lbs already just from eating clean (100% clean)
28 weeks or some dumb shit out.

Cutting this far out? I'd be worried about peaking too early dropping weight this far out.

Looking great though

Tear

Member

Posts: 36,350

Joined: Oct 6 2006

Gold: 5,116.73

#20850

Apr 10 2016 07:56pm

Quote (IAm_Carnage @ Apr 10 2016 06:42pm)

Cutting this far out? I'd be worried about peaking too early dropping weight this far out.

Looking great though

I'm not cutting yet, just eating clean and seeing where I come out physique wise after cutting out all the garbage I'm used to eating.

I'm probably going to grow for 3-4 months and lean out in the process, then 14-12 weeks out I'll start my shred.. depending how I look.

trying to get away with as little cardio as possible and dial in

Go Back To Health & Fitness Topic List