Quote (HaXaGoR @ Mon, Oct 12 2009, 01:10am)

Not sure how active this thread is, I cannot pm though so i'll take a shot at it, i guess!

Basically.... I've been going to the gym for like two years now maybe, off and on. I have a good athletic build but i'm really not that muscular compared to most jacked lifters (I competed in high level downhill skiing/ XC mountain bike racing so I focused on more cardio rather than bulk muscle). I want to start getting more solid but don't really know where to start.

I have a fast metabolism so I stay pretty skinny. I'm 5"11 155lbs... Basically I'm looking for a proper routine and schedule.

For example, if I were to go to the gym right now with my knowledge my schedule would be something like this:

Mon, 10km run
Tues, Bi's Tri's
Wed, Spinning legs
Thur, chest back
Friday, core

Basically....I have two main questions:

1) What is a good workout schedule to work the entire body?

2) Some of my buddies have gotten pumped up pretty quick on pre-workout supplements? mainly NOEXPLODE and BLACKPOWDER or something like that...what do you know about thoose, and should i invest in them or just take protein post workout?


Thanks!

Quote (SKCRaynor @ Sun, Jul 27 2008, 08:52pm)

IF ANYONE WISHES TO DONATE FG TO ME FOR MY SERVICES THAT IS COMPLETELY UP TO YOU! THIS IS A FREE SERVICE, DONATIONS ARE WELCOME, BUT NOT REQUIRED!


Hello -

first of all let me thank cseitz71690 for informing me about this forum on JSP...I've just been here for D2...but now that I know this forum exists, I may be able to help some of you.

I'm a bodybuilder/powerlifter/strongman competitor. I do the trifecta. I have been lifting, studying nutrition/fitness, and training since I was 13 years old.

9 years later...here I am still doing it...harder than ever.

I am a certified AFPA/ISSA trainer, I hold a bachelor's degree in nutrition with a minor in biology. I just took my MCATS and entry exam into University of Miami Medical School and I begin in the Spring. I'm studying to become a trauma surgeon. I used to work as a paramedic/firefighter - but quit after I realized my calling was in another field.

Anyway - Bodybuilding/power lifting/strongman training is my absolute life. I alternate training between the three. I have helped hundreds of people achieve all the goals they could ever dream of with their bodies.

Now I'm here to give back to all of you (WHO HAVEN'T SCAMMED ME ON D2JSP LOL) and help you all out with 100% completely free training/nutrition/fitness advice.

that's right...EVERYTHING 100% Free.

Although I am not a professional Bodybuilder, Powerlifter, or Strongman - I compete in Florida sometimes for fun. My main goal in life is to build my own body, help others do the same, and repair the bodies of those involved in unfortunate accidents (trauma surgeon).


My stats are as follows:

5'7 (go ahead make fun..)
191 lbs (bulking) 169 lbs (cutting)
21 years old

Best Lifts (completely clean, no equipment) -

Bench Press - 405 lbs x 1
Deadlift - 425 lbs x 2
Clean and Jerk - 315 lbs x 1
Squats - 455 lbs x 1
Barbell Curl - 185 lbs x 1
Leg Press - 1,400 lbs x 2


If you don't believe who I am, or my lifts I would like to show you some pics.

If you'd like videos...I'd be glad to record them at the gym on my cell phone.



http://img111.imageshack.us/img111/3765/0226072247xr7.jpg

and

http://img299.imageshack.us/img299/4337/ripped1bf6.jpg

and another...

http://img57.imageshack.us/img57/9282/willgym2rt6.jpg





Anyway - if any of you need help with Diet/Nutrition, Training Routines, ETC - PM/POST to me and I will be GLAD to help you.

Don't Spam/Flame/Hijack this thread...if so you will be labeled as a fucktard. =D

Thanks

-SKCRaynor


IF ANYONE WISHES TO DONATE FG TO ME FOR MY SERVICES THAT IS COMPLETELY UP TO YOU! THIS IS A FREE SERVICE, DONATIONS ARE WELCOME, BUT NOT REQUIRED!

Quote (NuBNiGhtMaReS @ Sun, 18 Oct 2009, 00:52)

sorry dont take advice from manlets/people smaller than me.

Quote (NuBNiGhtMaReS @ Sat, Oct 17 2009, 05:52pm)

sorry dont take advice from manlets/people smaller than me.

Quote (Balla @ Sat, Oct 17 2009, 05:19pm)

lol..
but you aren't even that big lulz

Quote (NuBNiGhtMaReS @ Sun, Oct 18 2009, 04:08am)

oh god ur tellin me im not big?

rofl@ ur profile image
http://i911.photobucket.com/albums/ac317/ballaticianaire/091-1.jpg

Quote (NuBNiGhtMaReS @ Sat, Oct 17 2009, 11:08pm)

oh god ur tellin me im not big?

rofl@ ur profile image
http://i911.photobucket.com/albums/ac317/ballaticianaire/091-1.jpg

Quote (NuBNiGhtMaReS @ Sat, Oct 17 2009, 05:52pm)

sorry dont take advice from manlets/people smaller than me.