After another break... I've been on and off for close to 4 years, had a major depressive episode a year and a half ago which made me lose 30 lbs (kinda all the gains I had), I almost stopped. Then I pm'd CMBurns who made me a program, and obv as the slacker I am I stopped after like 3 months. I'm tired of being weak-minded.
Since september, I moved in a appartment for university. First 2-3 months, I just sat on my ass and played a bit of volleyball 1-2 times/week. Since 3 weeks, I'm now hitting gym 4 times a week, which is the max I can since I dont have access to a gym in the weekends and I'm poor as fuck to pay for a membership at 2 gyms. I'm gonna start working on a meal plan in the next couple of weeks.
Thinking about doing a cut, as I put on quite a bit of fat then I'll go for a clean bulk in around 8months after my cut. Just need to set up myself on how many cals i should take daily + look around for what I can afford to buy as food.

Anyway here are pics of me as of now.

and thats legs #neverexposedmyselflikethat O_O




This post was edited by Betrayed on Mar 9 2016 09:51am

agreeing with you lol

Also, if someone can tell me a guesstimate of my bf, it'd be nice

damn these delts are juicy

15-20%

thanks, was putting myself at around 18%, guess I wasn't that wrong

dat feel

maybe one day they will know

Ok bros im sure most of you read my thread about my upper chest lacking... is it starting to look proportionate to the rest of my chest?
Not the best pics i had to improvise

looking beastly bro

chest looks alright dat seperations decent mang

der size is gud