Yeah I know what you were saying haha

You're doing less than a tenth of a pound increase daily. How do you even measure that?

Seems like a waste of time for an amateur.

This sounds a little more practical

looking pretty good, plis focus legs a bit more, that's the first thing I noticed they're just lacking

other than that, I remember when you first started posting, some very solid progress

Who is this queen?

Depending on how long you have been training, you will be lucky to put on a lb of lean mass in a month as a natural. Aiming for targets like 2 lbs a week will just result in more fat gain and a longer cutting phase. You measure it the same way you do your lifting progress, over time. You shouldn't be expecting a weight gain every morning you step on the scale. Should be looking at weeks.

Then again people have different goals, if you wanna dirty bulk go for it, just don't expect that extra weight to be lean mass lol.

Lookin cut dawg

Yeah, I'm terrible at posing etc haaha when I hit 180lbs cut I might make an if account

Not much comes out of bulking faster than .5lbs/week besides excessive fat gain.
Over the next year I'll gain 24lbs. Ill be 190 in a year hopefully at 12%bf tops



Tnx a lot m8! My quads are pretty small but my hamstrings make up for it.
I'm squatting 3x a week and have been for the past 6 or so months

Looking lean

Nice

srs?