lol wrecked yourself gg

i should really post a picture here lol
was 290 with like 30-32% bodyfat..
did a bodyfat test at gym 273 lbd 27,3%
now im 259 and maybe 20-23% i will redo a test begening of summer

i didnt take picture at 290 tho... =(

fyi

most bf test % are quite inaccurate

although in my opinion, this error really matters more when in ranges of 8-20%, thats when its easier to tell by looks

with the 8 place it still innaccurate?
i think it was 8 o.o (where they take ur fat)

This post was edited by Pwned_Newb on Feb 12 2016 07:37pm

Post it dude nice brogress

77kg ish



e/ just realised my hand blocked the light ah well

This post was edited by dro94 on Feb 13 2016 04:13pm

looking pretty good dro

Should I just post my IG so you can see my latest updates? Or wait til I get home and just post most recent picture?

cheers buddy. probably good by gc standards, not by hnf standards - but I thought I might as well post a pic here before I dirty bulk to measure the progress

Post ur pics rite here so us men can look upon ur body