so right now im 6' 3", 240 pound, 19-20% body fat
want to cut off some fat
so i heard ur suppose to eat high protein/low carb (keto diet)
which means i cant eat rice, but im like living off that right now
so wuts some ezy stuff to make thats filling and good for cutting?? have to buy some (for the past 2 days i've bein just living off eggs, protein shake, fruits, and canned tuna)
simpler the better, i dont have a vagina so i might start a fire in the kitchen if the recipi is 2 complicated
right now im drinking 4 scoops of protein on workout days, 2 on rest days, thats good right?

fuck everything your doing and run your ass off

that's one way to do shit.... i suppose

(it worked for me when i was a fat kid...a bit over 200 lbs @ 30+ bf%)

5/9 160pds looking for a workout schedule
i can only work out from 330-515 mon-thur thankks.

You need a lot of things.

1. Lower the carbs, increase protein, increase frequency of eating.


sample::

meal 1 - 3 whole eggs, 1 cup oatmeal, 1 fruit

meal 2 - 1 protein shake

meal 3 - salad with chicken

meal 4 - protein shake

meal 5 - 1 can tuna, some veggies

meal 6 - 1 cup cottage cheese + mixed nuts.


2. do more exercise...get out and bike/run/swim/etc. lifting weights is also recommended.

3. drink only water and eliminate sugar from your diet.

Things going any better for you SKC?

mon - chest/bis (incline bench, dumbbell bench, pec flies, db bicep curls, preacher curls, hammer curls)
tues - back/tris (lat pulldowns, cable rows, bb rows, tricep kickbacks, tricep dips, and cable pulldowns)
weds - quads/hamstrings (leg extensions, squats, lunges, seated leg curls, laying leg curls)
thurs - shoulders/calves (dumbbell shoulder presses, military press, db shrugs, db front raises, standing calf raises, seated calf raises, calf raise stairmaster 5-10 minutes)

not really...but thank you for the concern...I'm dealing as best I can...eventually everything will work out...right now the key is money and I'm doing my best to earn as much as possible

hey buddy id like a few advices

right now i am :
5'11
165 lbs
17 years old

im not a "large person" but im kinda cut,
i got a rly rly small 6pack
fat is not a problem

bench press : 170 x1

my goal : get bigger

i go 3-5 times each weeks to the gym since 8month,
2 differents muscles each day, about 4-5 exercics per muscles
in each exercices, im doing 3 x 8
this is a view of what i do :
day1 : legs + chest
day2 : triceps + back
day3 : biceps + shoulder

i have a good nutrition exept that i dont eat alot of meat
plus i never eat fish, i hate fishes

what should i do?
should i take creatine? protein?
should i change my training program?
thanks for your support

Alright, so I'm 5'9 ~155 pounds
I plan on being able to workout 3 times a week.
I am decently athletic, but clueless when it comes to the gym. I used to have a membership, but I'd go there for cardio and simple arm exercises, with no structured routine
I used to own a chin up bar, and can do about 8-11 full chinups

I would like a simple workout schedule. My goal is to become ' fit / tone ' , not so much ' jacked / huge '

I could pm you with more information if you like.
Thanks in advance