huh

You Fkn snake. I saw what you did.

I saw it before the original post and I stand by my analysis

I haven't posted a pic in months, look around a similar size to you

Not that I really care, but you posted a pic with your shirt on claiming less than 10% 170lbs at 6ft. Not really big, a little light for that height. You were lacking separation in delts and bis which were the only things you could see in the pic.

Edit. Was a bad pic to judge bis/arms, but they still seem to be lacking

This post was edited by IAm_Carnage on Dec 9 2015 10:22pm

Should change name to IAm_Savage.

adam savage myth busters?

updated new pics nothing ground breaking but going from dis to this im happy



to this im happy





gg

currently at 198 original weight 245-248ish a car injury made me not train but now with static stretching able to get to gym hurts alot but better than none and starting to jump rope i got good cardio alright definition got good macros to lean out just not easy.

was 42 pant size now 35-36



This post was edited by serialj0e on Dec 11 2015 02:29pm

Couldn't lift 45 pounds before cuz of back can do many plates leg press 145 ish bench not great 75 pound dumbbells chest press.

235 deadlifts and 200 lbs tbar row I can't say versus u guys strenght but I'm happy with progress i put emphasis on reps and not how much i can lift cuz of neck back if pain goes away might do 5x5 programs.



This post was edited by serialj0e on Dec 11 2015 03:28pm

Do a real fkn cut bro.