fixed it for you.

First part i will stop because of that, I was just trying to offer something in the mean time since no one else was and skc hasnt been on in a month. Second two things are wrong, I max at 400 on squats which is 2x my BW... And I have plenty of ideas about training, nutrition, and supplementation, I dont know everything but I do know a lot about them.

Wat r some good workouts for tennis

would help my tennis game

Good thing you got this all fixed!

I was just wondering if, when fat loss is the primary goal, which rep/set scheme would be most effective.
By the way, congratulations on getting stuff back in order.

This post was edited by Mesonychid on Sep 15 2009 05:20pm

good stuff that your stuff is in more order now, but good luck with all that too

Repetition. For tennis focus on re-creating overhand movements, backhand movements, underhand movements, and shuttle-runs (suicides) both front/back, and side-to-side. You can use a cable machine to recreate these movements.

breakdowns and drop sets.

start heavier, and do many sets with no rest between gradually going lighter with each set until total muscular failure.

the more exercise without breaks, the better.