epic lulz delivered.

Alright, I'm 5 "3 and I weigh just under 130. I'm 16 with around 9-13% body fat. I have been on and off with lifting but I have a very strong upper body. I have TERRIBLE chicken legs because of complications, and I was on crutches for 2 years. (isolated legs + complimented arms) I have almost no abs and I avoid working legs because it feels almost as if my legs will snap. (I'm not sure if that's normal or not, when i do arms I feel a burn, but when I do legs it doesn't feel painful, but it feels like its about to snap.) I have heard to take weight gainers, but I don't like that idea too much because I'm shooting for abs. I work out 4 days a week for about 30 minutes at the gym. (no cardio, no abs)

I post this for 2 reasons:

1. Advice on a supplement
2. Ab workout

I'm all ears

This post was edited by CrimsonEagle on Sep 14 2009 04:29pm

hey, i already looked through a couple of pages, and found something that im gonna be starting tomorow morning, now, my friends looking to gain some weight, hes like 5 "8 and about 130-140, any advice on what he could start doing?

lift weights and eat a lot of protein...

i was looking for more of a guide on what he can do, like what to eat, how often to workout, etc

4-5 sets of 8-12 reps heavy weight, look at burns 5 day split and pick one, 5-6 meals a day, 500-600 calories each, 40+g protein each, casein protein before bed(powder/cottage cheese) protein shake right upon waking and post workout with water.
That is the basics for getting bigger

you shouldn't be eating at that level until you're really training hard.
this is why this thread is raynor's...and he's a professional trainer.
seriously stop jacking this thread and giving people your misconstrued opinion.

a more accurate guide would be, look into a beginner strength program, eat as clean & raw as possible, aim for at least 1g protein per lb/bodyweight, etc, etc.

once again
SKCRaynor hasnt been on in a month

Bones stop giving advice. You're not a personal trainer, you can't even squat 1.5x your BW. You have no idea about training, nutrition or supplementation.
Just STOP.