The Compound Room - Topic

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#2011

Feb 12 2013 09:25pm

Quote (45sz @ Feb 12 2013 10:23pm)

I dl like 320
And I'm not bitching at u

It's my personal opinion on your form

I use to dl like that and could probably pull 380+ like so . But I don't

I'm no dl expert and clearly u can see by my #s

U cannot deny from watching the vid what I said . Ur hips shoot up and legs pretty much lock out and back rounds as soon as u begin the pull .. Looking like a sldl . No leg drive whatsoever

Perhaps this is why my squat is so close to yours(. If not the same ). I don't remember what u squat .what do you squat ? No half shit

parallel 385

45sz

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#2012

Feb 12 2013 09:28pm

Quote (GSXR @ Feb 12 2013 11:25pm)

parallel 385

I thought u went ATG ? Last time I maxed was in nov or dec 335 ATG . I'm sure I can do 345 at least

bugeyewagon

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#2013

Feb 12 2013 09:28pm

Dis gun be good

45sz

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#2014

Feb 12 2013 09:31pm

What's ur BW gsxr

Your BW to squat ratio vs my BW to squat ( same ratio)
Video must be posted by feb 28th.
Video must be a side view . And not upside down
No knee wraps allowed . Sleeves /. Belt is fine
Must go at least a tad below 90* so there's no confusion on depth
Must provide a weigh in.
Round up or down to nearest 5lb increment (202 would be 200)
If one of us fails to complete the lift /. Provide the vid Then ...

You must put :
"I'm 45sz's bitch "/. "I'm Gsxr's bitch". In their sig for rest of jsp lifetime

LMK

This post was edited by 45sz on Feb 12 2013 09:57pm

Destruct0

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#2015

Feb 12 2013 09:32pm

Damn gsxr pulling on the damn ceiling.

PureOwnage2

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#2016

Feb 12 2013 09:50pm

First off, the video was shitty due to being upside down and all. Also, the video is from the front so you can hardly see if he has any lumbar rounding.

From my first look, it doesn't look nearly as bad as I expected from all the comments.

I would recommend starting with your hips higher though. Unnecessary wasted energy before the bar actually moves when you drive your hips at the beginning.

bugeyewagon

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#2017

Feb 12 2013 09:51pm

Quote (PureOwnage2 @ Feb 12 2013 10:50pm)

I would also recommend dead lifting on a planet that has gravity.

Trolloaloal33

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#2018

Feb 12 2013 10:01pm

Here we go again...

You don't not need to go ATG when you're squatting, stop with that shit.

Hips shooting up really isn't as bad as people make it sound. High hips is a preference, many PLers use it. His stance, on the other hand, was weird as hell.

You guys can click these links, I'm not setting it up.

Cressey DLing with high hips:

http://www.youtube.com/watch?v=iwKpWx2HZxg

Konstantine, high hips:

http://www.youtube.com/watch?v=sUEVZrYeWco

Benedikt, high hips as well as his hips shooting up before the weight lifts:

http://www.youtube.com/watch?v=5M13EBl_jF0

45sz

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#2019

Feb 12 2013 10:06pm

Quote (Trolloaloal33 @ Feb 13 2013 12:01am)

I never said u have to squat ATG....

And u cannot compare any of those vids to Gsxr's vid .

Their form Is immaculate

GSXR

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#2020

Feb 12 2013 10:06pm

Quote (45sz @ Feb 12 2013 10:31pm)

You're an idiot.

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