Quote (Josus @ Mon, Sep 7 2009, 05:49am)
right.. so im 18 in 2 months. im 5'11'' and weigh just under 12 stone, which is like 165pounds i think. think its mostly muscle but dont really know.
i dont know too much bout all these complicated things everyone is goin on about. but basically ive got like 45 mins a day free at school to go to the gym, and im wondering what i should be doing? i dont wanna get massive or anything, just wanna get more toned with more muscle mass. not going for obviously defined 6 pack, just want something tht clearly isnt fat.
ive tried this gym thing before and didnt have a clue what i was doing, but still ended up a bit bigger so i know i can get what i want, just i know i wasted a lot of time last time doing pointless exercises lol.
and also..
i do tend to eat a lot of crap, but have good metabolism so turns out ok for me 
oh and i do have some whey protein my bro gave me if tht'll help. not entirely sure wen im sposed to take it tho.
any help is appreciated, thanks.
look at burns 3-5 day split sitcky and pick one of those, thats all you need for your workout routine
Getting massive is not nearly as easy as you make it sound, it doesnt happen on accident by working out too much, just workout till you get to the point you want, and if you feel you are getting to big do more cardio.
And for the part I bolded, I am sorry to tell you but it does not work that way, you need to get nutrients and a certain amount of protein to gain any muscle mass while working out, this does not mean you can scarf down junk food and unhealthy food all day and no veggies/fruits and still become big because you "have a good metabolism". If you want to see any results you need to be getting in all the protein/vitamens/carbs/good fats etc everyday.