Quote (Destruct0 @ Fri, Aug 28 2009, 05:27pm)

Sorry I ment every other day,

Also it did not start hurting to I accidently bent my wrist a little and now the other side of my forearm has pains when I try to lift anyhting, or twist my arm, could it be a sore tendon or muscle? What should I do to make it better besides see a doctor.

Quote (Osirislives @ Fri, Aug 28 2009, 09:23pm)

see a doctor imo

but just rest it for like 2 weeks, shouldn't be curling every other day anyway

Quote (Destruct0 @ Sat, Aug 29 2009, 06:43am)

Ya I was thinking this, I think I just pulled a muscle in my arm due to me bending my wrist a certain way on the last set, what would be a good bench/curl schedule, mon-sun, mon/wed/fri?

Quote (Destruct0 @ Sat, Aug 29 2009, 01:43am)

Ya I was thinking this, I think I just pulled a muscle in my arm due to me bending my wrist a certain way on the last set, what would be a good bench/curl schedule, mon-sun, mon/wed/fri?

Quote (Destruct0 @ Fri, Aug 28 2009, 03:12pm)

Hello, I got a quick question, I was working out about a week ago, doing cruels ( 65lbs ) With bar, and as I was doing my last set I must of turned my wrist wrong or something because somewhere in my behind forearm hurts, the next day I try to cruel and I get pain in this area, like perhaps a tendon pulled or something?

Would like to know if I should see a doctor, give working out a rest, or downgrade weight.

More discription- if I turn my arm I feel pain in my forearm, basically if I do anyhting with my left arm, pick up something, twist my arm I get pains.