Try it.... Just try it.
Although i have done something very similiar with 225 but still, the weight is relative.

Tuesday, August 6th 2013
3:00pm
WOD
1000m row warmup

1 rep single arm snatch on the minute increasing by 1 every minute.
1 rep each arm on minute 1
2 rep each arm on minute 2
etcetc

Stopped at 10, even with 50lbs this was a pretty decent semi-warmup. I was sweating my nuts off

WOD
100 burpees
Catch: Every minute do 25 double unders before you start your burpees (Except for the first round). Stop doing burpees when the beep for the minute sounds.
Burpees ended up looking something like
25/34/43/50/57/65/74/83/91/100. I don't remember the time exactly but this was a fucking sweat fest. It was awful.

Thursday, August 8th 2013
10:00am
WOD

Run for a warmup then

5 Rounds....
10 Snatches @ 95lbs
15 pullups
20 thrusters @ 75lbs.

23:30

This was horrible. Haven't been that close to crying.. Ever. So much pain.

Kevin went and got me keys cut for the gym too. Woot

Thursday, August 8th 2013
3:00pm
WOD

"White"
This wasn't bad, but i couldn't run for shit this afternoon.

5rounds
3 15' rope climbs
10 toe to bars
21 overhead walking lunges With 45lb bar or plate
400m run

27:42.

Got a wif of grease from the nearby A and W on my 4th run, gagged, almost puked. FML

I fucking hate rope climbs.....I hate them!!!!

I wrap my leg around as apposed as the usual way, so i get a wicked burn on the inner part of my knee when descending

Gym "Closed" today. Worked out with a girl at 10. Nothing super intense, just a light workout.

Saturday, August 10th 2013
10:00am
WOD

20Min AMRAP
200m run
7 Deadlifts @ 225
7 pushups
8 Pistols

Relatively easy. But my back bugged the complete fuck out of me today. Even running was hard

7 rounds and a run. Not fun.

Getting drunk tonight. Spent all day at the lake. Hope its fun..
I hate women.

why do people hate on xfit so much? it seems like something actually useful rather than just lifting in a gym

Awesome time in Kelowna. Much needed 3 days off

Wednesday, August 14th 2013
10:00am
WOD

THIS SUCKED. HUGE DICK.

5 rounds
400m run
29 backsquats @ 135.

24:59.
Pretty excited to do strictly heavy upper body at 3... Ugh

Wednesday, August 14th 2013
3:00pm
WOD
Sprint chipper, it's called Kayree Lin or something, don't really remember.

10 Squat cleans @ 135lbs
20 Hand raise push ups
30 Double Unders
40 Ab mat Situps
Row 500m
40 Burpees
30 Box jumps @ 24'
20 Pullups
10 Squat cleans @ 135lbs

14:43. Wasn't bad, other than the fact my legs are ruined from this mornings workout.