you're not letting the bar die after each rep.

lol.. so?
nothing wrong with touch-n-go AT ALL.. especially if you're not training for a powerlifting comp

improves the lats enforcement as well as the erectors' load. half a sec is needed, not 1/5 a sec.

has nothing to do with pl'ing.

Was feeling froggy, so decided to try & max out on bench at home.

135x10
225x1
265x1
290x1 (all the weight we have)

Feltsogood.jpg

My goal was 315 by end of year, and I think im closer than I thought.

Don't argue with Balla. He is like bluerevo and keto but for how to lift and how godlike his physique is.

You of all people are saying this? no h8 but cmon man.

Lmfao too true

well almost 4 years of lifting, I still go with enough intensity to make me vomit

couple stats for ya girls

Last bench session
135x10
225x5
235x5
255x5
255x5
(Was suppost to go another 255x5 but didnt have a spotter )

Last squat
135x10
225x5
255x5
275x5
275x5
295x5
315x3+1
(weird becasue I got 325x4+1 the week b4)

Todays dead
135x10
225x5
275x5
315x5
315x5
315x5
315x5
( reset rep sets, not touch n go)

My weight 193.5lbs



took a 5day deload cuz got sick & to let lower back recover. This week felt great besides the soreness

This post was edited by TheOak on Oct 20 2011 12:58pm

gz bench
squat/dead seems low though :/

also did you actually vomit? lol i never have but tbh these last 4-5 weeks ive went harder then ever on legs and have came so close

squat/dead are low
but eh idgaf im a bodybuilder brah & this lower back thing is going to b the death of me lol

yarsh I was still in pain from lifting while driving, I pulled into my driveway.... stuck my head out the window & threw up twice

(ofc was high rep squat day)

This post was edited by TheOak on Oct 20 2011 01:06pm