How To Stop Eating Sugary? - Topic

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Aug 13 2022 04:34pm

That's like getting off a drug. Cuz sugar is one of most addicting substances known to man

When you eat sugar you crave more sugar

Eating 1 cookie is a terrible strategy, cuz you will want more

Buy cans of fruit in pure fruit juice and eat a can when you want sugar

After a week of this the cravings will subside

Wuben_NM

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#22

Aug 16 2022 02:56am

Quote (Jaypee @ 13 Aug 2022 20:00)

3 main tips I would give.

1- Make sure sleep is sufficient and good enough.

2- Eat plenty of protein and fiber as well as enough calories throughout the day.

3- See if eating sugary is related to feelings (i.e. anxiety, boredom, etc).

You should still allow some fun foods to increase adherence. If you're trying to lose weight, as long as you remain below maintenance calories you'll be fine.

This is good advice. Also, drink lots and lots of water. It helps you stop craving and just make you feel better in general.

If you really feel like snacking, go for very pure chocolate. Like 80-100% stuff. I personally love a 99% one. It usually kills my cravings.

SanduLungu

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#23

Aug 16 2022 01:53pm

at least focus on fruits/vegetables that are sweet

Rust_Ninja

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#24

Aug 27 2022 06:41pm

for me if i dont buy it I dont eat it.

its okay to have cookies occasionally but if you have an addictive personality you just have to stop buying them.

figure out what your body is really craving.

maybe you just need a piece of fruit, more likely you need to eat more protein and you wont feel like snacking as much. some combination of both.

TheE1337

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#25

Aug 27 2022 08:42pm

If they aren't in the house, you can't eat them.

#26

Aug 28 2022 03:38pm

Inappropriate Post Content

Hamm

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#27

Aug 29 2022 04:52pm

Quote (Love4Life @ 28 Jul 2022 18:37)

i cant eat just 1-2 cookies per day... I cant control myself and I eat whole pack at once =(

need tips, please. i wanna get rid of sugar

Sugar is good.

Delbow

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#28

Sep 5 2022 01:14am

Quote (ozzyarmy3 @ Jul 28 2022 09:38pm)

No, these questions are ridiculous. There’s no miracle cure for being lazy. Stop eating like shit.. If you genuinely can’t control yourself, you might have an eating disorder. In which case, nobody on this forum is qualified to help you with, and even if they are they’re not doing it for free.

Stop being lazy or get professional help.

On God.

iCRA

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#29

Sep 6 2022 09:41am

Quote (HolynorthHasBIGBalls @ 29 Jul 2022 03:13)

Ridiculous questions, ridiculous answers.