How many healthy weight/fit persons have type 2 diabetes? Insulin resistance is the result of hypercaloric diets.

Never been a big fan of protein shakes they give me the shits been lactose i have tried all kinds. I would go eating real food if you can.

This post was edited by GGSaveNExit on Feb 13 2022 04:54pm

Iso le gro

I went years without protein shakes but recently did some research and ordered one to complement my new diet plan. Very satisfied with that decision so far..

why? it has its place only to complement a good diet.

maybe immediately after training or in the morning with oats.

late at night some cottage cheese is better imo.

Did you miss the part where I said it is to complement my new diet plan?

And cottage cheese = 💩

This post was edited by Decarnate on Mar 19 2022 03:25am

profesional lifters use cottage cheese for late at night. klokov comes to mind.

if you are lactose intolerant, try introducing it by small amounts and increase in time.

Ok great!