I regained my reps and strength while off it in about 3 weeks, i'm back to the same digits.
I am however 3lbs lighter and look more cut.

It's the creatine.
From what I've read that seems to be the most optimal way of going about things is to dose 3 weeks on and 1 week off. The one week off takes away dependence



I wouldn't take it off!
Just make sure you're drinking minimum 1 gallon of water/day. But Im sure you know this!

This post was edited by bigbadwolfhuffandpuff on Sep 18 2019 01:00am

I'm off it for good now, just eating boiled chicken breast twice day and making slow but consistent gains.

boiled chicken breast.....?

why not learn to cook? its not hard

Ima just say this again: there is no, zero, zilch needeth for cycling theee creatine

Say whatever you want! It's scientifically proven to be the best natural supplement there is.

I’m not saying to not take it. I’m saying you don’t need to cycle it

This post was edited by tommyd323 on Sep 18 2019 04:08pm

Ohhh haaha sorry misinterpreted. The owner of anabolicmen.com said that was his routine. I love that site man. Not sure if you need to actually take one week off or not.

It is too time consuming to learn to cook. I instead conditioned my self to eat plain food, and now it tastes fine. Plus that helps me control my cravings for junk food.

how did you cycle it?
4 weeks in, 4 weeks out or longer?