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#21
Feb 12 2019 10:38am
Quote (SBD @ 12 Feb 2019 11:28)
You're stupidity is unfathomable. I'm well aware calories are not a liner with weight for all people. For example now that you're destroying your metabolic rate you will need significantly less as your body breaks down.


WTF ARE YOU TALKING ABOUT MY BODY BREAKING DOWN


are you stupid or stupid

my muscle mass remained the same after 3 weeks of not training i lost a high fat% i get all my macros in daily from my fresh vegetables, grass fed beef or pasture raised chicken or wild atlantic salmon

you're just a fuck tard thinking he knows shit about anything but knows fuck all


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#22
Feb 12 2019 10:38am
This guy is PMing me slurs. You can't fix stupid.
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#23
Feb 12 2019 10:39am
Quote (SBD @ 12 Feb 2019 11:38)
This guy is PMing me slurs. You can't fix stupid.


post my pm nothing to hide you're the most retarded human being i had to deal with in a while
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#24
Feb 12 2019 10:39am
Quote (Booyaka @ Feb 12 2019 12:38pm)
WTF ARE YOU TALKING ABOUT MY BODY BREAKING DOWN


are you stupid or stupid

my muscle mass remained the same after 3 weeks of not training i lost a high fat% i get all my macros in daily from my fresh vegetables, grass fed beef or pasture raised chicken or wild atlantic salmon

you're just a fuck tard thinking he knows shit about anything but knows fuck all


If you knew anything you wouldn't be where you are.
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#25
Feb 12 2019 10:40am
Quote (Booyaka @ Feb 12 2019 12:39pm)
post my pm nothing to hide you're the most retarded human being i had to deal with in a while


Why would I post you're rehash of garbled retardation that you sent via pm when anyone can already read it above.
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#26
Feb 12 2019 10:43am
Quote (SBD @ 12 Feb 2019 11:40)
Why would I post you're rehash of garbled retardation that you sent via pm when anyone can already read it above.


so far the only 1 who seems to have half a brain and know anything about dieting is hoipolloi


everyone else seems to think fasting and having a 700 daily calorie deficit is bad and taxing on my body


bitch none of you are educated enough on this subject to even post a reply yet you all do
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#27
Feb 12 2019 10:43am
Quote (Booyaka @ Feb 12 2019 04:43pm)
so far the only 1 who seems to have half a brain and know anything about dieting is hoipolloi


everyone else seems to think fasting and having a 700 daily calorie deficit is bad and taxing on my body


bitch none of you are educated enough on this subject to even post a reply yet you all do



LOL
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#28
Feb 12 2019 10:44am
Quote (Booyaka @ Feb 12 2019 12:43pm)
so far the only 1 who seems to have half a brain and know anything about dieting is hoipolloi


everyone else seems to think fasting and having a 700 daily calorie deficit is bad and taxing on my body


bitch none of you are educated enough on this subject to even post a reply yet you all do


No one needs to add anything. Your posts speak for themselves hence the unanimity.
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#29
Feb 12 2019 10:46am
none of you read properly thats the problem or you partially read or only keep in mind what you want then babble nonsense


read the 1st post i made and tell me whats wrong or thats so taxing on my organs that i am DESTROYING MY BODY! QUOTING YOU
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#30
Feb 12 2019 10:55am
18 pounds 25-30 days

1800 calories a day all macros taken 2500 calories to maintain 700 calorie deficit a day





QUICK SUMMARY OF THE 1ST POST FOR IDIOTS LIKE SBD THE DIET KING

1x 48h fast during 1st week of the diet to reach ketosis

3x wisdom teeth removed had to eat about 300-400 calories less then usual so 3-4 days on 1300-1400 calories


lost probably 7-8 pounds in water weight this is no surprise the 1st few pounds you lose especially when cutting out carbs completely is mostly water weight but hey you probably knew that right

so lost 10-11 pounds of fat in 25-30 days


add up the calorie deficit daily the 3-4 days i ate little less due to my wisdom teeths and the 48h fast i did and its a miracle it all adds up


now that my calories to maintain prob diminished i will obviously not lose this much this month daaaaaaaaaaaaaaaaaaaaaa

This post was edited by Booyaka on Feb 12 2019 10:56am
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