I'll gib screen shots of my complete meal choices that I made personally. Includes fats, carbs, protein and calories per ingredient with totals and weights of each ingredient.

I agree. People tend to give up within a week or two, usually due to dehydration and the "keto-flu". Yes, I did do personal training for about 4 weeks at the start, learned about keto and got some good resources from him. But I carried on by myself, with pretty much no exercise after that. If it's something you would consider and want to give a shot, I can help out with resources and all sorts of good stuff.

Edit: Most people think of keto as just eating eggs and chicken, and that it's unsustainable. I have found it the opposite and get creative with my meals, check all macros, and am very aware of what I eat and buy without putting much thought to it. I even cheat sometimes with some spicy garlic wings from b-dubs

This post was edited by Tpot on Aug 21 2018 11:39pm

See I have never done it that way and I will start. I always ate w.e and calculated it that night. I'll show you mine. Its my daily meal plan not really a set meal chosen from a page I made.

Yeah keto or not, this gives a wide variety of options that I can whip up at anytime. I pre-portion my cheddar cheese, dressings, sour cream and bacon. Everything else I just start slapping together on the food scale as I go and it comes out delicious everytime.

Edit: Just saw your sig...oh the things I would do to Octavia

This post was edited by Tpot on Aug 21 2018 11:44pm

Also don't make fun, I only needed to see my calorie intake for this diet due to an excursion I was preparing for.

She's a babe. Apparently she just got arrested to for something stupid and now they are making it a big thing..like fk off. She's a babe. Idgaf. Keep the show going.
I may steal that variety.

Oh god I know...steal it all. It's good ass food, and works really well for 16/8 IF.

well tinypic isnt working so idk how to dl it.

https://imgur.com/f7FJWmryour image

This post was edited by killerrs2 on Aug 22 2018 12:13am

Sugar is a direct catalyst for fat.
Completely cut out sugar as much as you can.