Not sure what the goal here is, but

Needs more squats

hahahaha thank you dark/positive possum!!!



it's just kind of a triathlon training / progress thread

more squats: noted.

No excercise today. Keeping legs a day off.

Worked 9-2 EST, biked to the beach for an hour and swam a little, working 4-10 pm EST tonight

I ordered one of those roller sticks so my girlfriend can make me want to kill myself while she rolls my calves out so that's fun

Thinking I'm going to run a few miles tomorrow! Never thought I'd ever look forward to running lol. I also ran into a guy who was wearing the local triathlon shirt, he said it's really easy. I'll take that with a grain of salt.

Stay tuned!

I ran to the beach and took this little video to show you what the swimming section looks like
I haven't swam for shit except a little in the ocean yesterday but I''m relieved to find out you don't actually have to swim if you didn't want to lmao
It's so shallow (~4ft) that you can run part of it and even do dolphins dives. That's what the guy that I ran into yesterday said


More details to come lmao

If you're even modestly active, this should be super easy

Yeah, don't do that.
If you roll to that extent you going to do the reverse of loosening.
Also, by doing it yourself you are sure to make the proper interactions with your body.

ALLLLLSOOOO, my nigga...are you not gonna fuckin stretch? It's just as, if not, more important than the fucking roller lol.


This post was edited by Darkblue on Jul 3 2018 08:17pm

no excercise at all

maybe 2 miles collectivly on my bike, that's it

resting and stretching my calves and enjoying independance day.


I pulled up to a stop sign today and fucking casey neistat jogged infront of me lmao, I scream his name and he looked at me, smile, and pointed at me haha

I made an instagram story and @'d him, asking if he wanted to go on a run and I'd show him the area. Thought that was funny.


never the less, more excercise tomorrow in between work and dinner and my girlfriend's club

Today's bike to the beach:



Bike from the beach after tanning and 1 beer from the bar out here:



final times:




Kind of crazy that 16.8 mph is top 10% out of everyone that uses the app, that was a little confidence booster

13 fun miles!!! Same route that the tri is (:

/e spelling error

This post was edited by jevans203 on Jul 5 2018 09:26pm