Quote (Darkblue @ May 11 2018 09:42pm)

I dont recall stating anything about general weight loss...That doesn't account for body composition. I'm talking about fat loss.

No ones disputing deficits, shit I even wrote a compiled article about it....but yeah you arent following the specificity of the topic and the content of your reply is irrelevent at best.

What more do you need passed 25-30% protein? Sounds like you're either on steroids or have no working knowledge on gluconeogenesis or proteim synthesis thresholds. Lmk

Quote (tommyd323 @ May 13 2018 05:04am)

I eat barely any protein lel. How long have you been obsessed with Keto? Studies show higher protein when cutting helps retain muscle mass

But yeah 30% is prob fine

Keep on ketoing
I’ll keep enjoying my carbs

Quote (Darkblue @ May 13 2018 03:34pm)

Not sure if totally incoherent--yes, totally incoherent.
I'm not on keto, I came here asking a hypothetical question.

Quote (tommyd323 @ May 13 2018 05:09pm)

You’ve lurked here since when? Why would you still need to ask a question like this? Should know the answer already.

Quote (tommyd323 @ May 13 2018 04:09pm)

You’ve lurked here since when? Why would you still need to ask a question like this? Should know the answer already.