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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > 1,505 Total, 409.3 Wilks. Crushed The Puss
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#21
Dec 4 2017 09:19pm
Nice job however perhaps u should not move ur ankles?
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#22
Dec 4 2017 10:24pm
Quote (Excusemem8 @ Dec 3 2017 10:59pm)
Competed on the weekend, got red lighted on my bench a few times which hurt my total but ticked off a few goals, 1500+ total and 400+ wilks


Squat 235 / 518
Bench 157.5 / 347
Dead 290 / 639

Total 682.5 / 1,505

Bw: 103.95 / 229


Dealing with an ab tear which meant i cant brace on squats, just had to hold my breath. Bench got kinda robbed, and deadlift went perfectly


http://www.youtube.com/watch?v=jeG7d9kTSzs


What in the hell were they red lighting you for on the bench?
You waited for all the calls and it doesn't look like your feet moved at all.
I'm confused right now... :wacko:
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#23
Dec 4 2017 11:17pm
Quote (cseitz71690 @ 4 Dec 2017 21:24)
What in the hell were they red lighting you for on the bench?
You waited for all the calls and it doesn't look like your feet moved at all.
I'm confused right now... :wacko:


Apparently ankle movement. Heel slightly raised
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#24
Dec 4 2017 11:48pm
Quote (HyphyIll @ Dec 4 2017 07:19pm)
Nice job however perhaps u should not move ur ankles?


u cheeky kunt

Quote (cseitz71690 @ Dec 4 2017 08:24pm)
What in the hell were they red lighting you for on the bench?
You waited for all the calls and it doesn't look like your feet moved at all.
I'm confused right now... :wacko:


feet look dead still to me too, its a conspiracy i swear :ph34r:

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#25
Dec 4 2017 11:51pm
Hey James that's great but when was the last time you did 17 sets of chest?
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#26
Dec 4 2017 11:55pm
Quote (HyphyIll @ Dec 4 2017 09:51pm)
Hey James that's great but when was the last time you did 17 sets of chest?


teach me to get that big bench press boii
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#27
Dec 4 2017 11:57pm
The puss has been crushed
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#28
Dec 4 2017 11:59pm
Quote (Excusemem8 @ 4 Dec 2017 22:55)
teach me to get that big bench press boii


Sure. It's easily done with bands and chains
On a Sunday
With 50% straight weight
And 20% accomdating
45 second rest periods and 9 sets of 3
Bryce Lewis would be proud
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#29
Dec 5 2017 12:25am
Damn man good for you that's solid AF
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#30
Dec 5 2017 01:07am
Quote (Lil_Gueto @ Dec 4 2017 09:57pm)
The puss has been crushed


#crushdapuss

Quote (HyphyIll @ Dec 4 2017 09:59pm)
Sure. It's easily done with bands and chains
On a Sunday
With 50% straight weight
And 20% accomdating
45 second rest periods and 9 sets of 3
Bryce Lewis would be proud


just lol

Quote (Deathbv @ Dec 4 2017 10:25pm)
Damn man good for you that's solid AF


thanks bruh go save some cats from some trees



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