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#21
Mar 30 2017 08:54pm
Quote (ug_warrior(xtc) @ Mar 29 2017 06:38pm)
low T levels also associated with low vit D

supp dat shit get stronk



That's interesting i was trying to figure out if it had to do with hormonal regulation to test myself, but I don't think it does

Exact mechanism is unknown according to google (but thought to be due to T synthesis rather than hormone regulation)
Doubt anyone cares but wanted to post to sound smart heheheeee
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#22
Mar 31 2017 11:11pm
Quote (RewtheBrave @ Mar 29 2017 04:13pm)
if you eat a nutritious diet you won't need a multi; you may consider adding vit d3 if you're in mtl or chicago (just going by Habs Guild & Blackhawks sig)

i can't argue against fish oil, but if you wanted to save some lives you could get your omegas from plant sources

if you're looking to add lean muscle mass i'd probably recommend creatine; perhaps endogenous ketones would be a good idea if you want to lean out more

my top 3 are:

whey protein isolate
creatine
fish oil



Thanks, pretty much the only good related post in this thread!
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#23
Apr 2 2017 09:33am
Quote (FiddleStick @ Mar 29 2017 12:37pm)
im getting back in the gym after 4 years off, and i was wondering which 3 supplements you think are the most important

I had in mind (whey/multi vitamines/ fish oils)

let me know if you would replace 1 of them or 2 by something else, also tell me why...

i did pec/triceps yesterday and my right tricep hurt so bad today, feels like knives going in.



I just take whey/fish oil/multi. Fish oil is great for the immune system. A multi is a good addition too but I just take a cheap one.

This post was edited by dark-soul on Apr 2 2017 09:38am
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#24
Apr 2 2017 08:56pm
Quote (dark-soul @ Apr 2 2017 08:33am)
I just take whey/fish oil/multi. Fish oil is great for the immune system. A multi is a good addition too but I just take a cheap one.


Add in vitamind d and caffeine and you got my routine
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#25
Apr 2 2017 10:29pm
Quote (Canadian_Man @ Mar 29 2017 06:01pm)
OP is asking for advice on 3 staple supplements.

Unless if your doc is saying every human should be supplementing 10,000 iu of vitamin D per day. Just seems overboard.


on an anecdotal note, I've heard multiple people irl and on youtube fitness scene say they were recommended to take 5k iu by a doctor and after some time they were still testing on the low end regarding vit d. I really doubt 10k i.u. is harmful when 5k iu pills and recommendations are pretty common.
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#26
Apr 2 2017 11:42pm
5000iu vitamin D here.

Whey
Fish oils
Multi
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#27
Apr 2 2017 11:56pm
Test booster, protein and BCAAs
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#28
Apr 3 2017 05:38am
Quote (hoipolloi @ Apr 3 2017 12:29am)
on an anecdotal note, I've heard multiple people irl and on youtube fitness scene say they were recommended to take 5k iu by a doctor and after some time they were still testing on the low end regarding vit d. I really doubt 10k i.u. is harmful when 5k iu pills and recommendations are pretty common.


Doctors will mega dose for specific reasons so unless you fully understand the pathophysiology of vitamins d toxicity I recommend you stick to normal doses. All of those 5-10k IU recommendations are short term intakes. Stop doing stupid things please people

https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
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#29
Apr 3 2017 10:11am
When the gains stop coming it's time to up the supps if you know what I mean
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#30
Apr 3 2017 10:23am
Quote (RewtheBrave @ Mar 29 2017 04:13pm)
if you eat a nutritious diet you won't need a multi; you may consider adding vit d3 if you're in mtl or chicago (just going by Habs Guild & Blackhawks sig)

i can't argue against fish oil, but if you wanted to save some lives you could get your omegas from plant sources

if you're looking to add lean muscle mass i'd probably recommend creatine; perhaps endogenous ketones would be a good idea if you want to lean out more

my top 3 are:

whey protein isolate
creatine
fish oil


this

i add pre workout cause im usually exhausted by the time i workout.

but yeah, these are big ones

my diet i could use some vitamins, better yet i should be into veggie greens and phytoberry tbh

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