Flight A start at 17h30 or so. We might squat at 18h30.

86.40 or 45 kg

Flight A starts soon. Im flight C.

Looked thick solid and tight during first squat (217.5)

Bl on 3rd squat bb. Looking sexy tho

Fack how did benching go? When squats finished I had to rest my lids now as soon as I woke up I checked and bench has just finished

Day 5 - 5:30 Classic Junior -105 kg/ Classic Open -93 kg https://livestream.com/CegepJonquiere/events/7100669/videos/152018370

Squat 1: 1:04:20 (217.5 kg/480 lbs) Good
Squat 2: 1:13:35 (227.5 kg/501 lbs) Good
Squat 3: 1:22:45 (237.5 kg/524 lbs) Miss

Bench 1: 2:39:15 (140 kg/308 lbs) Good
Bench 2: 2:50:30 (152.5 kg/336 lbs) Good
Bench 3: 3:01:52 (160 kg/352 lbs) Miss

Deadlift 1: 4:04:33 (235 kg/518 lbs) Good
Deadlift 2: 4:13:20 (247.5 kg/546 lbs) Good
Deadlift 3: 4:23:35 (260 kg/573 lbs) Good

7/9
Total: 640 kg/1411 lbs
Bw: 86.4 kg/190.48 lbs
Wilks: 417.472

My total is getting back to where it was so I'm pretty happy overall. My first National was definitely a great experience and even if I didn't perform in a competitive way I leaned a lot during the last few months which were mostly downhill. I'm gonna be back at Nationals in 2 years and give them a run for their money!

^ nice work gabe.

Why 2 years and not next year? Or you mean 2 years to become competitive in a top 3?

Real good bruh

Way to go man!