Are You Guys Sore After Every Workout? - Topic

dro94

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#21

Feb 21 2017 05:33pm

Quote (ug_warrior(xtc) @ Feb 22 2017 12:02am)

can't tell if serious or not

sounds dyel ;)

well it could be the case he did it right but didn't stack up on his bcaa's, that would explain the soreness.

ug_warrior(xtc)

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#22

Feb 21 2017 05:45pm

Quote (dro94 @ Feb 21 2017 11:33pm)

well it could be the case he did it right but didn't stack up on his bcaa's, that would explain the soreness.

not enough creatine

I drink BCAAs just because I like the taste and there's no sugar lol

Bourse

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#23

Feb 21 2017 09:49pm

Quote (dirTyMan @ Feb 19 2017 06:57pm)

Tear always gets sore. If he isn't sore he isn't making progress. He considers a good workout one where he is bed ridden the next day. No pain, no gain right?

why u mad at tear tho

Lil_Gueto

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#24

Feb 21 2017 10:07pm

Soreness is an indication of generally either 2 things

A lack of frequency - people doing one leg day a week will usually get bad doms

Inadequate recovery

It's not a measure of a successful workout

hoipolloi

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#25

Feb 21 2017 10:11pm

Quote (ug_warrior(xtc) @ Feb 19 2017 07:15pm)

only thing that gets sore is my penis these days

me too. beat off like 5 times tday

BrawlBro