true

smashed some hiit fasted cardio today at 6am, just 20 minutes + abs on the stair master.

round 2 tonight at the gym.

Get it bra

I smashed 10 beers and lost 3 lbs wtf lol

honestly feel way more energized w hen i go do cardio in the am througout the day.

same here, I've always heard of "runners high," never really got it tho but as of lately if I do it first thing I feel either stupid light headed or that "high"

generally puts me in a better mood throughout the day, at least until I can hit the gym. Feel more stoic, like I respond to people differently. Def need to make it a daily routine only 3/7 days a week currently

I'm not mad, just disappointed. Get back on that bicycle and screw the wife.

LOL some days its tempting

Do you want to be thick, solid, and tight? Or do you want to please one woman?

Don't let HnF down.

what a strong argument you make
fml hahaha

you got married? didnt invite your bro eh? nice