Quote (W0LVERINE @ Jan 28 2017 06:33pm)
I'm already pretty buff mates but being an engineer I sometimes get 4-6 hours of sleep and then go to the gym
How much can sleep actually affect the gains? I know ideal would be 7-8 hours of sleep
Well considering your body doesn't actually repair until you enter regenerative sleep, I'd say a lot. Most people who don't sleep much turn into skinny, degen weaklings.
This post was edited by IsilDuRRR on Jan 31 2017 08:46pm