Just Ran My Fastest Mile - Topic

Wretch

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#21

Jan 18 2017 09:40am

this man deserves a brinner, hear hear

:thumbsup:

This post was edited by Wretch on Jan 18 2017 09:43am

Marinda

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#22

Jan 22 2017 01:23pm

Quote (Wretch @ Jan 18 2017 03:40pm)

this man deserves a brinner, hear hear

http://www.youtube.com/watch?v=plYIIKQOtUI

:thumbsup:

i have ran a total of 8 miles this week

FLegend

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#23

Jan 27 2017 11:53pm

Quote (Marinda @ Jan 22 2017 07:23pm)

:rofl:

i have ran a total of 8 miles this week

nice man keep it up!!

try for 10 next week then 12 the week after that... once u get up to 20-30 miles a week consistently dont be surprised to see your 5k time drop to low 20 minutes

dro94

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#24

Jan 28 2017 06:12am

Is turtol really a virgin at 27?

does make sense a bit more now

Marinda

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#25

Jan 29 2017 03:41pm

Quote (FLegend @ Jan 28 2017 05:53am)

nice man keep it up!!

try for 10 next week then 12 the week after that... once u get up to 20-30 miles a week consistently dont be surprised to see your 5k time drop to low 20 minutes

ran 11 miles this week :thumbsup:

still running on treadmill right now though.. getting snow outside at the moment ....

also been running on incline some so i can get that extra breath when running normal... getting my lungs built up

Quote (dro94 @ Jan 28 2017 12:12pm)

Is turtol really a virgin at 27?

does make sense a bit more now

lol maybe not sure

This post was edited by Marinda on Jan 29 2017 03:42pm

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