Looking For Feedback On My Sumo Deadlift - Topic

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Jan 10 2017 09:08am

Quote (Pete1028 @ 10 Jan 2017 01:45)

that is by far my biggest problem with my current gym, they have no round plates :cry:

but it is really really really annoying

Yeah my old gym only had 1 set of 45 bumpers and only years after not having them since they opened the place. Pissed me off when noobs squatting or doing bench would come over and take em. The fuck wrong with you? Haha

Tear

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#22

Jan 10 2017 10:36am

Quote (Excusemem8 @ Jan 9 2017 01:07pm)

Knees out wide, shins straight in both plains, straight up and down and straight in terms of forward and back. knees directly over your ankles. Upright as much as you can.

I'm still learning sumo but these are from tonight. Bout 3 hours ago

http://www.youtube.com/watch?v=Iv2CnA1ewwI

needs more curls for more girls

youngemerican009

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#23

Feb 12 2017 05:38am

toes out is going to help you push your knee's outwards while sitting back. shouders over the bar directly when you squat down to take your grip. back tight put tension into the bar, head up torso as upright as possible drive hips upward to break the floor then in while extending knee's(to use quads). the change in back angle from start to finish will be smaller the more upright you are which will make lock out easier.

GodisLove

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#24

Feb 12 2017 02:36pm

Quote (Excusemem8 @ Jan 10 2017 07:55am)

Thanks for taking a serious stance in between your massive trolling.

cloudkicker

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