Also I'm 5'11 160 pounds

Ok but what bf%?

Idk not sure

Except ur not 10 lies

Id believe he is a 10% bf scrawn nerd with acne before him working in the financial sector making money. This guy prolly works in the mail room and is skinnier than a lamp post

the research is there, it's good.

look into krill oil and flaxseed oil as well

i take flaxseed cause i'm cooking up salmon and rolling up sushi 2-3 times a week, salmon avocado roll is the key to steady gains i'm serious

Probably won't eat, but link me recipe please.

it's so simple, no recipe needed

sushi rice, a packet of nori, sushi grade salmon, and avocados that are a little more on the ripe side

a bamboo mat and super sharp knife helps tremendously

as far as pan-seared salmon, some lemon juice and a little bit of this stuff is deliicious



This post was edited by Wretch on Jan 1 2017 11:55am

I'm 6'3 ~205 @ 10% bf, my physique is worshipped by my hot azn gf

edit : and my skin is amazing since I actually know how to properly take fish oil

This post was edited by pmurt on Jan 1 2017 03:39pm

Haha